Bagels
Asiago Parmesan [ Carbohydrates (ms): 61, Sodium (s): 600,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 7 ]
Baked Apple Bagel (seasonal) [ Carbohydrates (ms): 67, Sodium (s): 510,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 18 ]
BGL- Bruegger Bites (3) [ Carbohydrates (ms): 22, Sodium (s): 190,
Saturated Fat (ms) : 0,
Calories: 120, Sugar (ms): 3 ]
Blueberry [ Carbohydrates (ms): 63, Sodium (s): 500,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 14 ]
Cheddar Pesto [ Carbohydrates (ms): 62, Sodium (s): 710,
Saturated Fat (ms) : 0,
Calories: 400, Sugar (ms): 9 ]
Chocolate Chip (Select Markets) [ Carbohydrates (ms): 65, Sodium (s): 470,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 18 ]
Cinnamon Raisin [ Carbohydrates (ms): 65, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 10 ]
Cinnamon Sugar [ Carbohydrates (ms): 63, Sodium (s): 420,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 13 ]
Cranberry Apple (seasonal) [ Carbohydrates (ms): 58, Sodium (s): 460,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 12 ]
Cranberry Orange [ Carbohydrates (ms): 64, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 16 ]
Egg (Select Markets) [ Carbohydrates (ms): 63, Sodium (s): 530,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 10 ]
Everything [ Carbohydrates (ms): 62, Sodium (s): 710,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 7 ]
Five Grain Everything (Selected Markets) [ Carbohydrates (ms): 61, Sodium (s): 740,
Saturated Fat (ms) : 0,
Calories: 320, Sugar (ms): 9 ]
Fortified Multi-Grain [ Carbohydrates (ms): 66, Sodium (s): 500,
Saturated Fat (ms) : 0,
Calories: 340, Sugar (ms): 10 ]
Garlic [ Carbohydrates (ms): 61, Sodium (s): 520,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 7 ]
Honey Grain [ Carbohydrates (ms): 61, Sodium (s): 490,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 10 ]
Jalapeno (Select Markets) [ Carbohydrates (ms): 67, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 7 ]
Jalapeno Cheddar [ Carbohydrates (ms): 75, Sodium (s): 650,
Saturated Fat (ms) : 0,
Calories: 440, Sugar (ms): 7 ]
Onion [ Carbohydrates (ms): 61, Sodium (s): 530,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 8 ]
Plain [ Carbohydrates (ms): 60, Sodium (s): 530,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 7 ]
Poppy [ Carbohydrates (ms): 61, Sodium (s): 610,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 7 ]
Pumpernickel (Select Markets) [ Carbohydrates (ms): 62, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 10 ]
Pumpkin (seasonal) [ Carbohydrates (ms): 60, Sodium (s): 480,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 12 ]
Rosemary Olive Oil [ Carbohydrates (ms): 59, Sodium (s): 510,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 8 ]
Salt (Select Markets) [ Carbohydrates (ms): 61, Sodium (s): 1540,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 7 ]
Sesame [ Carbohydrates (ms): 60, Sodium (s): 610,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 7 ]
Sesame Multigrain [ Carbohydrates (ms): 63, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 9 ]
Sourdough (Select Markets) [ Carbohydrates (ms): 56, Sodium (s): 540,
Saturated Fat (ms) : 0,
Calories: 290, Sugar (ms): 7 ]
Sundried Tomato [ Carbohydrates (ms): 57, Sodium (s): 550,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 10 ]
Whole Wheat [ Carbohydrates (ms): 61, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 310, Sugar (ms): 9 ]
Breads and Wraps
Ciabatta [ Carbohydrates (ms): 54, Sodium (s): 560,
Saturated Fat (ms) : 0,
Calories: 250, Sugar (ms): 0 ]
Hearty White [ Carbohydrates (ms): 54, Sodium (s): 620,
Saturated Fat (ms) : 0,
Calories: 260, Sugar (ms): 2 ]
Honey Wheat [ Carbohydrates (ms): 54, Sodium (s): 520,
Saturated Fat (ms) : 0,
Calories: 280, Sugar (ms): 6 ]
White Wrap [ Carbohydrates (ms): 32, Sodium (s): 420,
Saturated Fat (ms) : 0,
Calories: 180, Sugar (ms): 1 ]
Softwiches
Asiago Parmesan [ Carbohydrates (ms): 68, Sodium (s): 760,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 11 ]
Everything [ Carbohydrates (ms): 64, Sodium (s): 740,
Saturated Fat (ms) : 0,
Calories: 350, Sugar (ms): 8 ]
Plain [ Carbohydrates (ms): 67, Sodium (s): 640,
Saturated Fat (ms) : 0,
Calories: 330, Sugar (ms): 11 ]
Sesame [ Carbohydrates (ms): 70, Sodium (s): 690,
Saturated Fat (ms) : 0,
Calories: 370, Sugar (ms): 11 ]
Salads
Mixed Greens Base ? CAF? [ Carbohydrates (ms): 1, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 2 ]
Mixed Greens Base ? ENTR?E [ Carbohydrates (ms): 2, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 30, Sugar (ms): 3 ]
Chicken Caesar ? CAF? [ Carbohydrates (ms): 11, Sodium (s): 590,
Saturated Fat (ms) : 0,
Calories: 190, Sugar (ms): 2 ]
Chicken Caesar ? ENTR?E [ Carbohydrates (ms): 12, Sodium (s): 840,
Saturated Fat (ms) : 0,
Calories: 260, Sugar (ms): 3 ]
Blue Apple ? CAF? [ Carbohydrates (ms): 20, Sodium (s): 740,
Saturated Fat (ms) : 0,
Calories: 300, Sugar (ms): 16 ]
Blue Apple ? ENTRE? [ Carbohydrates (ms): 28, Sodium (s): 920,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 22 ]
Chicken Almond ? CAF? [ Carbohydrates (ms): 8, Sodium (s): 510,
Saturated Fat (ms) : 0,
Calories: 260, Sugar (ms): 5 ]
Chicken Almond ? ENTR?E [ Carbohydrates (ms): 10, Sodium (s): 800,
Saturated Fat (ms) : 0,
Calories: 400, Sugar (ms): 6 ]
Garden ? CAF? [ Carbohydrates (ms): 9, Sodium (s): 90,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 4 ]
Breakfast Sandwiches
Breakfast Bagel ? Egg / Cheese [ Carbohydrates (ms): 63, Sodium (s): 970,
Saturated Fat (ms) : 0,
Calories: 430, Sugar (ms): 8 ]
Breakfast Bagel ? Egg / Cheese / Bacon [ Carbohydrates (ms): 64, Sodium (s): 1190,
Saturated Fat (ms) : 0,
Calories: 500, Sugar (ms): 9 ]
Breakfast Bagel ? Egg / Cheese / Ham [ Carbohydrates (ms): 65, Sodium (s): 1280,
Saturated Fat (ms) : 0,
Calories: 510, Sugar (ms): 10 ]
Breakfast Bagel ? Egg / Cheese / Sausage [ Carbohydrates (ms): 64, Sodium (s): 1280,
Saturated Fat (ms) : 0,
Calories: 650, Sugar (ms): 8 ]
Breakfast Bagel ? Egg White / Sundried Tomato [ Carbohydrates (ms): 67, Sodium (s): 870,
Saturated Fat (ms) : 0,
Calories: 470, Sugar (ms): 8 ]
Breakfast Bagel ? Egg White / Cheese [ Carbohydrates (ms): 63, Sodium (s): 750,
Saturated Fat (ms) : 0,
Calories: 390, Sugar (ms): 7 ]
Breakfast Bagel ? Egg White / Cheese / Bacon [ Carbohydrates (ms): 64, Sodium (s): 980,
Saturated Fat (ms) : 0,
Calories: 460, Sugar (ms): 8 ]
Breakfast Bagel ? Egg White / Cheese / Ham [ Carbohydrates (ms): 65, Sodium (s): 1300,
Saturated Fat (ms) : 0,
Calories: 440, Sugar (ms): 9 ]
Breakfast Bagel ? Egg White / Cheese / Sausage [ Carbohydrates (ms): 64, Sodium (s): 1060,
Saturated Fat (ms) : 0,
Calories: 610, Sugar (ms): 7 ]
Classic Wrap w/Bacon [ Carbohydrates (ms): 40, Sodium (s): 1670,
Saturated Fat (ms) : 0,
Calories: 760, Sugar (ms): 6 ]
Classic Wrap w/Ham [ Carbohydrates (ms): 39, Sodium (s): 1550,
Saturated Fat (ms) : 0,
Calories: 590, Sugar (ms): 5 ]
Classic Wrap w/Sausage [ Carbohydrates (ms): 38, Sodium (s): 1230,
Saturated Fat (ms) : 0,
Calories: 710, Sugar (ms): 3 ]
Rio Grande w/Bacon / Wrap [ Carbohydrates (ms): 41, Sodium (s): 1530,
Saturated Fat (ms) : 0,
Calories: 680, Sugar (ms): 7 ]
Rio Grande w/Ham / Wrap [ Carbohydrates (ms): 40, Sodium (s): 1410,
Saturated Fat (ms) : 0,
Calories: 520, Sugar (ms): 6 ]
Rio Grande w/Sausage / Wrap [ Carbohydrates (ms): 39, Sodium (s): 1100,
Saturated Fat (ms) : 0,
Calories: 640, Sugar (ms): 4 ]
Skinny Zesty Egg White Sandwich / Plain Bagel [ Carbohydrates (ms): 47, Sodium (s): 880,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 6 ]
Smoked Salmon / Plain Bagel [ Carbohydrates (ms): 66, Sodium (s): 1520,
Saturated Fat (ms) : 0,
Calories: 460, Sugar (ms): 10 ]
Spinach & Cheddar Omelet / Plain Bagel [ Carbohydrates (ms): 63, Sodium (s): 990,
Saturated Fat (ms) : 0,
Calories: 490, Sugar (ms): 7 ]
Spinach Cheddar Omelet / Bacon / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1210,
Saturated Fat (ms) : 0,
Calories: 560, Sugar (ms): 8 ]
Spinach Cheddar Omelet / Ham / Plain Bagel [ Carbohydrates (ms): 65, Sodium (s): 1540,
Saturated Fat (ms) : 0,
Calories: 540, Sugar (ms): 9 ]
Spinach, Cheddar & Sausage Omelet / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1230,
Saturated Fat (ms) : 0,
Calories: 660, Sugar (ms): 7 ]
Sriracha Egg Sandwich / Sausage / Plain Bagel [ Carbohydrates (ms): 73, Sodium (s): 1700,
Saturated Fat (ms) : 0,
Calories: 720, Sugar (ms): 16 ]
Western / Plain Bagel [ Carbohydrates (ms): 67, Sodium (s): 1210,
Saturated Fat (ms) : 0,
Calories: 670, Sugar (ms): 11 ]
Deli Sandwiches
BLT / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1000,
Saturated Fat (ms) : 0,
Calories: 530, Sugar (ms): 10 ]
BLT / Hearty White [ Carbohydrates (ms): 62, Sodium (s): 1550,
Saturated Fat (ms) : 0,
Calories: 720, Sugar (ms): 8 ]
Chicken Breast / Plain Bagel [ Carbohydrates (ms): 81, Sodium (s): 1330,
Saturated Fat (ms) : 0,
Calories: 550, Sugar (ms): 27 ]
Chicken Breast / Hearty White [ Carbohydrates (ms): 94, Sodium (s): 1520,
Saturated Fat (ms) : 0,
Calories: 610, Sugar (ms): 41 ]
Garden Veggie / Plain Bagel [ Carbohydrates (ms): 72, Sodium (s): 550,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 13 ]
Garden Veggie / Wheat Bread [ Carbohydrates (ms): 67, Sodium (s): 540,
Saturated Fat (ms) : 0,
Calories: 360, Sugar (ms): 13 ]
Ham / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1300,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 10 ]
Ham / Honey Wheat [ Carbohydrates (ms): 62, Sodium (s): 2060,
Saturated Fat (ms) : 0,
Calories: 500, Sugar (ms): 12 ]
Roast Beef / Plain Bagel [ Carbohydrates (ms): 63, Sodium (s): 1000,
Saturated Fat (ms) : 0,
Calories: 410, Sugar (ms): 9 ]
Roast Beef / Hearty White [ Carbohydrates (ms): 59, Sodium (s): 1620,
Saturated Fat (ms) : 0,
Calories: 580, Sugar (ms): 5 ]
Tuna Salad / Plain Bagel [ Carbohydrates (ms): 65, Sodium (s): 870,
Saturated Fat (ms) : 0,
Calories: 550, Sugar (ms): 9 ]
Tuna Salad / Hearty White [ Carbohydrates (ms): 61, Sodium (s): 1130,
Saturated Fat (ms) : 0,
Calories: 640, Sugar (ms): 5 ]
Turkey / Plain Bagel [ Carbohydrates (ms): 64, Sodium (s): 1270,
Saturated Fat (ms) : 0,
Calories: 430, Sugar (ms): 9 ]
Turkey / Honey Wheat [ Carbohydrates (ms): 61, Sodium (s): 1990,
Saturated Fat (ms) : 0,
Calories: 540, Sugar (ms): 10 ]
Hot Panini
Four Cheese & Tomato / Ciabatta [ Carbohydrates (ms): 59, Sodium (s): 1130,
Saturated Fat (ms) : 0,
Calories: 570, Sugar (ms): 2 ]
Harvest Turkey / Ciabatta [ Carbohydrates (ms): 84, Sodium (s): 2040,
Saturated Fat (ms) : 0,
Calories: 690, Sugar (ms): 11 ]
Primo Pesto Chicken / Ciabatta [ Carbohydrates (ms): 58, Sodium (s): 1730,
Saturated Fat (ms) : 0,
Calories: 560, Sugar (ms): 1 ]
Roast Beef Cheddar Melt / Ciabatta [ Carbohydrates (ms): 72, Sodium (s): 1710,
Saturated Fat (ms) : 0,
Calories: 630, Sugar (ms): 5 ]
Turkey, Artichoke, Mozz / Ciabatta [ Carbohydrates (ms): 61, Sodium (s): 1900,
Saturated Fat (ms) : 0,
Calories: 520, Sugar (ms): 2 ]
Signature and Classic Sandwiches
Herby Turkey / Sesame Bagel [ Carbohydrates (ms): 75, Sodium (s): 1580,
Saturated Fat (ms) : 0,
Calories: 570, Sugar (ms): 11 ]
Leonardo da Veggie / Plain Softwich [ Carbohydrates (ms): 70, Sodium (s): 940,
Saturated Fat (ms) : 0,
Calories: 490, Sugar (ms): 12 ]
Tarragon Chicken Salad / Hearty White [ Carbohydrates (ms): 68, Sodium (s): 1150,
Saturated Fat (ms) : 0,
Calories: 640, Sugar (ms): 14 ]
Thai Peanut Chicken / Plain Bagel [ Carbohydrates (ms): 91, Sodium (s): 1190,
Saturated Fat (ms) : 0,
Calories: 580, Sugar (ms): 17 ]
Turkey Chipotle Club / Honey Wheat [ Carbohydrates (ms): 60, Sodium (s): 1620,
Saturated Fat (ms) : 0,
Calories: 530, Sugar (ms): 10 ]
Roma Roast Beef / Hearty White [ Carbohydrates (ms): 63, Sodium (s): 1950,
Saturated Fat (ms) : 0,
Calories: 810, Sugar (ms): 7 ]
Meat
Bacon [ Carbohydrates (ms): 1, Sodium (s): 220,
Saturated Fat (ms) : 0,
Calories: 70, Sugar (ms): 1 ]
Chicken Breast [ Carbohydrates (ms): 1, Sodium (s): 700,
Saturated Fat (ms) : 0,
Calories: 140, Sugar (ms): 0 ]
Ham [ Carbohydrates (ms): 2, Sodium (s): 550,
Saturated Fat (ms) : 0,
Calories: 45, Sugar (ms): 2 ]
Roast Beef [ Carbohydrates (ms): 1, Sodium (s): 250,
Saturated Fat (ms) : 0,
Calories: 50, Sugar (ms): 0 ]
Salmon [ Carbohydrates (ms): 0, Sodium (s): 737,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 0 ]
Sausage [ Carbohydrates (ms): 1, Sodium (s): 310,
Saturated Fat (ms) : 0,
Calories: 220, Sugar (ms): 0 ]
Tarragon Chicken Salad [ Carbohydrates (ms): 8, Sodium (s): 340,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 6 ]
Tuna Salad [ Carbohydrates (ms): 3, Sodium (s): 330,
Saturated Fat (ms) : 0,
Calories: 230, Sugar (ms): 0 ]
Turkey [ Carbohydrates (ms): 2, Sodium (s): 430,
Saturated Fat (ms) : 0,
Calories: 45, Sugar (ms): 1 ]
Turkey Sausage [ Carbohydrates (ms): 0, Sodium (s): 270,
Saturated Fat (ms) : 0,
Calories: 80, Sugar (ms): 0 ]
Vegetables and Fruit
Capers [ Carbohydrates (ms): 0, Sodium (s): 65,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Cucumbers [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Green Peppers [ Carbohydrates (ms): 1, Sodium (s): 1,
Saturated Fat (ms) : 0,
Calories: 6, Sugar (ms): 1 ]
Jalapenos [ Carbohydrates (ms): 1, Sodium (s): 290,
Saturated Fat (ms) : 0,
Calories: 5, Sugar (ms): 0 ]
Lettuce [ Carbohydrates (ms): 0, Sodium (s): 1,
Saturated Fat (ms) : 0,
Calories: 1, Sugar (ms): 0 ]
Pickles [ Carbohydrates (ms): 1, Sodium (s): 330,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Red Onions [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 0 ]
Roasted Red Peppers [ Carbohydrates (ms): 3, Sodium (s): 200,
Saturated Fat (ms) : 0,
Calories: 15, Sugar (ms): 2 ]
Sprouts [ Carbohydrates (ms): 0, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 1, Sugar (ms): 0 ]
Tomatoes [ Carbohydrates (ms): 2, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 0, Sugar (ms): 1 ]
Cranberries (Dried) [ Carbohydrates (ms): 15, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 60, Sugar (ms): 13 ]
Mandarin Oranges [ Carbohydrates (ms): 5, Sodium (s): 0,
Saturated Fat (ms) : 0,
Calories: 20, Sugar (ms): 4 ]
Luan T.
Excellent service. Convenience location - next to Starbucks coffee shop, Jerry's Grocery and my favorite Papa Murphy pizza takeout and bake. BTW, they have bagel sales on Wednesday!
(4)Blake K.
Come here often and we love the twins! They work fast and efficient with a smile on their faces. Never disappointed in their service! Keep up the good work boys!!!
(5)Lisa K.
A poor showing today at this Bruegger's. Slow service, slimy greens in my salad. The young man working looked like he'd rather be any place else, the way he hid under his cap. The other staff were pleasant and trying hard, but it just didn't measure up to a usual Bruegger's quality.
(2)Maura S.
This is a great bagel place, conveniently located next to a coffee shop (in and out breakfast!). The bagels are always good...there are always lots of options to choose from. Pick out a spread or create your own sandwich. And, if you don't feel like walking next door to the coffee shop, Bruegger's serves pretty decent coffee itself. Bonus! Watch them making bagels behind the counter :)
(4)